Wellness program

I slept much better after meditation with Jolanta. It was so relaxing. Thank you! Eva Z. Arizona

I have attended retreats and workshops with Diane several times over the years. She is passionate about helping others whether it’s with meditation or tapping or just a compassionate listening presence.

I had a great experience at Office Massage! The office was very welcoming and had a relaxing atmosphere. Rishi took great care of me and released alot of tension in my back that i didnt know could be relieved! I am extremely grateful and would highly recommend his services!

Exceptionally knowledgeable in helping your healing process. Free parking, downtown and personal attention even when in a class! No more gym for me. The teachers here are compassionate, supportive but push you to find your confidence and strength . Amazing!

Anyone can shop in their grocery store that is stocked with healthy products. Friendly staff.

It was a pleasure to work out here, the gym is extremely clean, staff is pleasant, outstanding and professional and eager to show you around the gym. We highly recommend to visit this place.

Choosing to do Kambo as part of my journey in recovery has been one of the best decisions of my life. Words cannot explain how empowering it is to have let go of things that were holding me back from growing more into who I am. Chris is such a beautiful soul and was beyond amazing to have helped me in the process of finding myself. He is encouraging and compassionate and so easy to get along with. He truly is a master of his craft and I will forever be grateful for his guidance. If Kambo is something that's been calling to you, I highly recommend going through the process and Chris is exactly the person to help you along the way ❤️

I first signed up with KeepFit Women for StrollerFit when I was 10 months post-partum. The program was such an amazing way for me to safely get back into a routine with fun and different sessions. Having a community of women going through a similar phase of life was also incredibly helpful and motivating. I am now taking part in my first Small Group FitCamp and feel AMAZING. I was a bit nervous going into the program that I wouldn't be able to keep up with some of the other women who had been training with Jeenie much longer than me, but that feeling quickly faded. These programs use anything but a one-size-fits-all approach. There are options for EVERY exercise we engage in. Not only is there zero shame if a movement doesn't work for you, but we are encouraged to listen to what our body is telling us, and Jeenie will help us to adapt. Jeenie's encouragement and attention to our form has allowed me to get the most out of every single workout. I have even discovered an alignment issue in my knees because of Jeenie's precision that I never even knew I had, and now, I'm working on treating this issue and improving other areas of my life. So glad I joined this community!

Tony is excellent. And made a big difference with adjustments.

I had a fantastic experience. Would highly recommend for anyone considering physio. I recently started building up my running mileage and developed some knee and hamstring pain. Alanna was able to diagnose it very quickly and by following her exercises over a couple weeks I was back running and feeling even stronger than I did before. Physio works like magic if you find the right person, so stop googling and just go to Ace. You won’t regret it!